Individual, Couples and Family Counselling & Psychotherapy Services
Video & Phone Sessions
All sessions are offered online in a safe and secure platform
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SWAPNA NATARAJAN
Registered Social Worker & Psychotherapist
Hi, welcome to Teekay Counselling! I am here to help you.
You have probably been thinking about starting counselling for a while now or maybe you have had counselling before and know what to expect. If this is your first time, I can tell you that talk therapy really works.
Life can get extremely complicated and demanding. Since childhood we have all acquired the knowledge and skills that prepare us to find jobs, careers and professional growth but we were never taught how to deal with our emotions. Everyone told us to stop getting stressed or relax but no-one showed us how to…..I have dealt with some personal battles myself and found it so beneficial to talk to a professional who helped me navigate my life.
I have been counselling people for more than a decade now and I absolutely love my job. I have worked with individual teens, adult, couples and families who are struggling with stress, anger, anxiety, depression, trauma, grief and relationship issues. My clients find me warm and comforting. They believe I have helped them with their problems and they are able to enjoy life again.
According to an article in Forbes, "Many of us grew up under the impression that internal stuff shouldn’t be discussed – it should be swept under the rug. This is perhaps the single worst thing you can do for yourself. Minimizing your emotions and not working through your psychological issues can result in a host of problems. Depression alone is a major player world wide, and its the leading cause of disability globally.
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Call or text me at 905 320 4792 or email me at teekaycounselling@gmail.com and lets up a 15 minute free consultation to if this is the right fit for you.
WHAT TO EXPECT AT YOUR VISIT
Helping you get back on your path again:
During your first session we will spend time understanding all the issues you are going through and we will come up with some goals that you want to work on.
My job is to make you feel safe and comfortable. The sessions are 50-60 minutes long.
Therapy can go on for weeks or month or years depending on the individual and the situation.
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"Because true belonging only happens
when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
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- Brenè Brown
INDIVIDUAL THERAPY
Anxiety Management
Depression Management
Anger Management
Stress Management
Grief Therapy
Trauma Treatment
As a therapist, I have helped clients with anxiety, depression, stress, anger etc. I have navigated them to feel better by using various techniques on how to recognize and manage these difficult emotions. Now they are able to enjoy life to the fullest at work, and in their personal lives.​
FAMILY THERAPY
Helping you enjoy your family and other relationships
Our Family plays an integral part of our happiness. How is your family life? Is your family well adjusted or is it struggling? Do you end up misunderstanding and hurting each other? Maybe it's time to seek help from a mental health professional. Let me help you. Contact me today!
COUPLES THERAPY
Building healthy communication and understanding
As a Couples Therapist, I have worked with many couples and helped them find love and connection again. Most of our connections are lost by miscommunication and lack of understanding. Do not give up precious relationships with your loved ones easily. Let me show you how to re engage. Schedule an appointment today and see what I can do for you.