Offering Video & Phone Sessions
Registered Social Worker & Psychotherapist
Hi welcome to Teekay Counselling! My name is Swapna Natarajan. I started my counselling and psychotherapy practice to help clients deal with most life challenges.
My practice deals with individual teens, young adults, couples and families who are struggling with different issues. My clients find me warm and comforting. They believe I have helped them with their problems and are able to enjoy life again.
Life can get extremely complicated and demanding. I have dealt with some personal battles myself and thought if I had someone to guide me then my issues would have less difficult.
What is causing you stress right now? Is it stress from relationships with people at work or from your loved ones at home? Or is it your negative emotions that are hard to regulate? Or is it your past experiences and memories? It's hard to do this alone. That's why we all need a professional who is trained with specific skills and knowledge to guide us through these grueling times. Please don't feel you have to do this alone. Let me help you. I am a trained mental health professional and I will show you how to make your life better.
WHAT TO EXPECT AT YOUR VISIT
Helping you get back on your path again
Whether we meet in office or online or on the phone we will first buil a therapeutic alliance. We will discuss and understand your unique situation and issues and then we collaboratively set goals we need to accomplish together. At the end of the visit you may feel a little lighter or a little more emotional depending on the issue. Both are part of the process. The session is usually 50 minutes long. I love to give clients some take home exercises to practice between sessions so that we can start seeing positive changes.
"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."
As a therapist, I helped various clients who have many issues dealing with emotions like anxiety, depression, stress, anger etc. that totally consume them and they find it hard to enjoy life. I have helped them by through various techniques on how to become aware of their emotions and make them modify them in a positive manner so that they are able to enjoy life to the fullest at work, and in their social and home lives.
Helping you enjoy your family and other relationships
Our Family plays an integral part of our happiness. How is your family life? Is your family well adjusted or is it struggling? Do you end up misunderstanding and hurting each other? Maybe it's time to seek help from a mental health professional. Let me help you. Contact me today!
Building healthy communication and understanding
As a Couples Therapist, I have worked with many couples and helped them find love and connection again. Most of our connections are lost by miscommunication and lack of understanding. Do not give up precious relationships with your loved ones easily. Let me show you how to re engage. Schedule an appointment today and see what I can do for you.
231 Oak Park Blvd Suite 301, Oakville, ON L6H 7S8, Canada
(905) 320 4792