Welcome to Teekay Counselling Services, where I provide a safe & supportive space for individuals, couples, & families navigating anxiety, depression, relationship issues, trauma, grief, anger, & more.

I am here to listen, understand, & guide you on your journey toward healing & personal growth.

Together we will explore your challenges and develop strategies to foster resilience and well-being. Take the first step towards a brighter tomorrow.

Your path to wellness starts here..

WHAT TO EXPECT AT YOUR VISIT

In our first counseling session, we'll focus on getting to know you and understanding the unique challenges you're facing. We'll create a safe and supportive environment where you can share your experiences. Together, we will identify the key issues and begin to explore the therapeutic goals to work on.

This initial session is all about laying the foundation for your journey toward personal growth and positive change. I look forward to embarking on this path with you.

INDIVIDUAL THERAPY

Common individual issues that therapy can help with:

Anxiety Management
Depression Management
Anger Management
Stress Management
Grief Therapy
Trauma Treatment

Our emotions are very strong and can take us on a roller coaster ride.

Don't let these emotions control you.

I am trained in various modalities like Cognitive behaviour therapy, Dialectic Behaviour therapy, Emotional focussed therapy, Mindfulness and others to help many clients like you tackle difficult emotions.

Let me help you manage them. I also incorporate other techniques like breathwork and meditation to help you naturally feel stronger.

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FAMILY THERAPY

Helping you enjoy your family and other relationships

I feel families play a vital role in our mental and physical wellbeing. When family members stop communicating properly and become distant it causes a very stressful environment for us. It affects our productivity and health. That's when a family therapist can help. You will learn some essential skills to connect again and in re-establish and strengthen relationships.

As a therapist , I will work with you to foster better relationship with your loved ones by improving how you communicate and connect with each other and create a supportive atmosphere for healing. These combined efforts can contribute to a more harmonious family dynamic.